Pork, fresh, variety meats and by-products, brain, raw

per 100 gram

Water78.36g
Energy127.0kcal
Energy531.0kJ
Protein10.28g
Total lipid (fat)9.21g
Ash1.13g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca10.0mg
Iron, Fe1.6mg
Magnesium, Mg14.0mg
Phosphorus, P282.0mg
Potassium, K258.0mg
Sodium, Na120.0mg
Zinc, Zn1.27mg
Copper, Cu0.24mg
Manganese, Mn0.094mg
Selenium, Se15.9??g
Vitamin C, total ascorbic acid13.5mg
Thiamin0.155mg
Riboflavin0.275mg
Niacin4.275mg
Pantothenic acid2.8mg
Vitamin B-60.19mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-122.19??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated2.079g
14:00.04g
16:01.029g
18:00.999g
Fatty acids, total monounsaturated1.659g
16:1 undifferentiated0.12g
18:1 undifferentiated1.069g
Fatty acids, total polyunsaturated1.429g
18:2 undifferentiated0.09g
18:3 undifferentiated0.12g
20:4 undifferentiated0.47g
22:5 n-3 (DPA)0.22g
22:6 n-3 (DHA)0.45g
Cholesterol2195.0mg
Tryptophan0.132g
Threonine0.48g
Isoleucine0.475g
Leucine0.896g
Lysine0.808g
Methionine0.204g
Phenylalanine0.523g
Tyrosine0.431g
Valine0.586g
Arginine0.538g
Histidine0.276g
Aspartic acid1.028g
Glutamic acid1.202g
Glycine0.493g